Breakfast: egg sandwich, mustard, 3 whites, 1 egg, slice of cheese
Snack: berry protein shake, handful of cashews
Lunch: pb & honey sandwich
(I know Danny… no protein…. I was too worn out and lazy to fix it…. Kick my *butt* down the street.)
Snack: apple, peas, handful of almonds
Snack: protein bar from MM store
Dinner: Large salad, 117g herb crusted chicken
Snack: pb & protein shake
K__ and I started weights, finally on our own, today. I did:
tricep kick backs 15lb, 15reps, 3sets
Push ups 15reps, 3 sets
Chest press 25lb, 12reps, 2 sets (only becasue I did them yesterday)
Chest flies 75lbs, 15reps, 3 sets
I wanted to do more but K__ didn’t have much time and wanted to do the stair master.
Did 45min on the stair master. I had to stop many times (mostly because my back was too sore) so I probably did about 35min, but that is still awesome for me. I started out on level 6 but my back was so sore I stopped after 15min or so and went to level 0 or 1 (which ever is the lowest). I think I need to back off on the stairs for a bit until my back can build up.
Yesterday’s workout was GREAT!! I woke up during the night with my left quad so sore it felt massive. My chest is also extremely sore. I am also soo tired today. I stand up and feel I could collapse. No wonder my house doesn’t get cleaned. Arg. I finally was able to sit and go thru stuff in my room to help clean it.
I got to go to the Max Muscle store; with my parents. We got to met Jen, owner, and her son, Steve (or Steven). They were very helpful and very knowledgable. They knew Danny well and you could tell they are very impressed with her. “She has a great track record.” I sure know that, haha.
I bought the Omega 3, Creatine stuff and glutamine. I am excited to get started with them and see how they are different than the ones I have been taking.
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