My "Little" Minions: Slow, Sore & Sour... Oh and Smaller

   I did NOT want to do the stairs again today, but of course I did. With probably 40min left, my back was getting very sore. I kept stopping to stretch but it wasn't helping much. I started contemplating getting off; "my back was just too sore and I didn't want to over do it." However, I think I was looking for a reason to quit. Knowing I probably shouldn't I kept going.
   Not long after, I hit a wall and went to get off... Of course my luck would have it that my line of view fell upon R_ P. running like a mad woman. Oh what an inspiration. She's training for the Boston marathon! "If she could do it, I could too... Or die trying haha."
   Soon thereafter, there was only 15min left. Then 10min. Then 5... I couldn't give in with so little left.
Finally I finished!
I am now paying with a very sore back... oh well, it will be worth it... Just don't over do.

I found out last night why my emotions are all over the place... Well, not all over mostly just down. I was correct; the steroids for the bronchitis are screwing with my hormones. No wonder I have been munchie and soo 'done'! I can't wait for it to be done.

Oh the day before yesterday I noticed my forearms are smaller/narrower! And a few days before that, as I rubbed my eyes, it felt smaller on either side of them & I think I feel my cheek bones better. It's crazy where you find weight coming off. So cool.

Food
Breakfast: 1Tbs almond butter, 10g carb slice of bread, 27g carb banana, 2 scoops protein shake
Snack: 1c frozen raspberries, 2 scoops protein shake
   I was so hungry shortly after. I think I needed more.
Lunch: 1 small gala apple, buffalo sauce, 30g carb pasta, 8g protein chicken
   Hungry again.
Snack: 5oz tuna, 1 Tbs mayo, 1 green onion, very small handful of craisins, mustard 1 large GH honey whole wheat dinner roll
   Not hungry, yeah.
Dinner: homemade oriental chicken soup, 5oz chicken, bok choy, mushrooms, onions, bamboo shoots
Snack: plan on having 1 Tbs pb & 2 scoop protein shake

Workout
1 hr stairmaster Fat Burner level 4

By Donna Jones on February 25, 2011 7:09am
that soup sounds delicious. great job :)
By Christina B. on February 25, 2011 4:34am
Meals look great also. Keep it up!!
By Tanya on February 24, 2011 7:55pm
WAY TO GO!! Awsome workout! Keept it up! :)