After reading everyone's posts I am now going to post mine. You guys are doing soo great! I am so proud of everyone. Learning and growing and helping each other.
I AM PROUD TO BE PART OF THIS MAX MUSCLE FAMILY!
Nothing too interesting, I have struggled the last couple of days with being so tired. Tuesday I was only able to get 20min in before I collapsed. And I DONT give in. Yesterday was better but only trained with Danny and got 35min of great cardio in.
Today was much better. Though I'm still tired I was able to workout to the fullest.
Chest 50 15 w/ 10 quick inclined pushups 30 inverted shoulder taps x3
Triceps 70lbs x3 w/ 1min plank (plank only once)
Calves 170lb 25 w/ 15 frog jumpes x3
Quads 180lb 30 w/ 10 burpees x3
Flys 10lb 15x2
58min elliptical level 25
I am so hungry today. Hoping it's my metabolizm speeding up.
Looking forward to tomorrow. Doing early pic and weigh in. Also I meet with Danny for the last time for 3weeks!!! Ahhh!!! She will be gone and then me. Scary being this close to the end but it will be all good. :oD
I was scared before but I'm now looking forward to the kids being out of school. Workouts will be fun.
I AM PROUD TO BE PART OF THIS MAX MUSCLE FAMILY!
Nothing too interesting, I have struggled the last couple of days with being so tired. Tuesday I was only able to get 20min in before I collapsed. And I DONT give in. Yesterday was better but only trained with Danny and got 35min of great cardio in.
Today was much better. Though I'm still tired I was able to workout to the fullest.
Chest 50 15 w/ 10 quick inclined pushups 30 inverted shoulder taps x3
Triceps 70lbs x3 w/ 1min plank (plank only once)
Calves 170lb 25 w/ 15 frog jumpes x3
Quads 180lb 30 w/ 10 burpees x3
Flys 10lb 15x2
58min elliptical level 25
I am so hungry today. Hoping it's my metabolizm speeding up.
Looking forward to tomorrow. Doing early pic and weigh in. Also I meet with Danny for the last time for 3weeks!!! Ahhh!!! She will be gone and then me. Scary being this close to the end but it will be all good. :oD
I was scared before but I'm now looking forward to the kids being out of school. Workouts will be fun.
By mikecalhoun on June 04, 2011 12:50pm
the more veggies the better, keep that fire going, don't let it go out!!!
By Sandy Kaunisto on May 30, 2011 6:50pm
really eat more veggies and protein
By Christina B. on May 27, 2011 2:50pm
If you're super hungry, your metabo is increasing and it's time to eat more!!!!! You need the fuel to get throught the workouts and burn off that darn fat!!!!
By Donna Jones on May 27, 2011 11:14am
i had beent struggling with feeling tired and sluggish for the two weeks....not liking it much at all because it is not like me. cannot wait to see your pic! go rachel go :)
By Erin Keith on May 27, 2011 7:56am
That does suck losing your trainer this close to the end! Find a friend to workout with...that should help!
Hugs, Clarity & Strength...Erin
By KarlCobra on May 27, 2011 1:25am
Good workout!
By Tanya on May 26, 2011 10:47pm
knowing danny she has taught you all you need to keep the trainging going. include the kids in your exercises...its amazing how much they love doing them with mommy! :)
By Zayda on May 26, 2011 8:50pm
I was looking at your photos. You have come a loooooong way! You are doing great. I too am nervous about the end, but it's all so worth it when I look back! You are doing great! =)
By Sanjana on May 26, 2011 7:39pm
Keep going hard, I know you can do it!!
By JR Rodrigues on May 26, 2011 7:31pm
Stay Focus ,,,,,,Stay Strong !
You got this Rachel...:)
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