I truly understand how knowledge is power, now.
This weekend was full of knowledge & it's power.
Friday
I was so amazed at how much Danny knows. I thought I had known how to eat the right way but after meeting Danny she taught me more. i thought, "Oh good now I'm so smart; I know the best way to eat." Then come Friday when she changed around my meal program once again... a little more protein here, no fat there, less protein here, no carbs there, more carbs here... I stared in awe. I couldn't believe how she just knew where to make changes! I would have no idea how changing those items would effect me. It's so awesome. She really knows her stuff!!! Thanks Danny!!!
Oh I also did pictures & measurements on Friday. Finally, places that weren't losing inches finally are. Very exciting! i will have to post my pictures and info tomorrow.
I also went to dinner with my husband. A last cheat meal (I know I said I wasn't going to have any more but...) before i really hit the meal program harder this month. It was a true love affair with my food. hehe
Saturday
I did my 1hr weights with cardio exercises in between. I also got to get back on the stairmaster even though it was only 12min. it still felt good.
My cousin came down and between her and I we chased our 7 kids in the pool. :oD It was fun though not as much of a workout as I had wished.
Then that night we got to meet our cousin, which we didn't know existed until a couple months ago! Knowledge of our family is more power to us!
Sunday
I didn't feel good. Saturday was my first day of my new meal program as well as not enough sleep the night before must have done me in! I didn't even make it thru church. I came home and slept for 4+hrs! it felt so good.
Monday
A fun day of swimming and a little shopping with my husband! Lots of fun!
Tuesday
Today has been great. Food was mostly good. I did slip up a couple of times.
workout
77min cardio treadmill. Upped the speeds. 15% incline 3.3mph for 2-3min down to 0% 4mph for 5+mins etc
Chest press w/ shoulder taps
Shoulder press w/ push ups
Leg press w/ wall balls
calf press w/ wall sits & med ball
Got some weeds pulled and house cleaned. It was a good day.
**I can't believe that we are down to counting days instead of weeks** Woohoo!
Power to ALL my MM peeps!!!! Love ya ALL
This weekend was full of knowledge & it's power.
Friday
I was so amazed at how much Danny knows. I thought I had known how to eat the right way but after meeting Danny she taught me more. i thought, "Oh good now I'm so smart; I know the best way to eat." Then come Friday when she changed around my meal program once again... a little more protein here, no fat there, less protein here, no carbs there, more carbs here... I stared in awe. I couldn't believe how she just knew where to make changes! I would have no idea how changing those items would effect me. It's so awesome. She really knows her stuff!!! Thanks Danny!!!
Oh I also did pictures & measurements on Friday. Finally, places that weren't losing inches finally are. Very exciting! i will have to post my pictures and info tomorrow.
I also went to dinner with my husband. A last cheat meal (I know I said I wasn't going to have any more but...) before i really hit the meal program harder this month. It was a true love affair with my food. hehe
Saturday
I did my 1hr weights with cardio exercises in between. I also got to get back on the stairmaster even though it was only 12min. it still felt good.
My cousin came down and between her and I we chased our 7 kids in the pool. :oD It was fun though not as much of a workout as I had wished.
Then that night we got to meet our cousin, which we didn't know existed until a couple months ago! Knowledge of our family is more power to us!
Sunday
I didn't feel good. Saturday was my first day of my new meal program as well as not enough sleep the night before must have done me in! I didn't even make it thru church. I came home and slept for 4+hrs! it felt so good.
Monday
A fun day of swimming and a little shopping with my husband! Lots of fun!
Tuesday
Today has been great. Food was mostly good. I did slip up a couple of times.
workout
77min cardio treadmill. Upped the speeds. 15% incline 3.3mph for 2-3min down to 0% 4mph for 5+mins etc
Chest press w/ shoulder taps
Shoulder press w/ push ups
Leg press w/ wall balls
calf press w/ wall sits & med ball
Got some weeds pulled and house cleaned. It was a good day.
**I can't believe that we are down to counting days instead of weeks** Woohoo!
Power to ALL my MM peeps!!!! Love ya ALL
By mikecalhoun on June 04, 2011 12:42pm
good workouts, nice to keep changing your meal plan, good to hear losing fat and inches in all the rite places
By thall24 on June 01, 2011 7:26am
Looks like a solid week to me!!
By Christina B. on June 01, 2011 4:58am
Looks like things area falling into place for you!!! Of course, keep us posted on how the new meal plan goes and get those new pics up!!!
By Kim Stumpf on May 31, 2011 9:19pm
I saw this & laughed, because the first thing that came to mind was the Schoolhouse Rock theme song! Knowledge is definitely power!! Isn't it great to have someone on your side to help add to that power?! Keep up the amazing work (& energy :) )
No comments:
Post a Comment