Looking forward to a strong week ahead! I feel like I haven't worked out forever. It's only been since Friday because we had family in town, but we did go swimming.
I feel like I haven't been on here "for-evveerrr" (name that movie). The last couple weeks have been crazy. Sick, camping, stressful & busy. Phew! I should be good now. Looking forward to having a great week this week. Ready to get back on a schedule. With family in town this weekend I thought I would let somethings slide and see how I did... like not eating every 2 hours.... And how did I do???? I was sick most the weekend. LOL I deserve it. I can't believe how much my body has adjusted and changed. I feel so much better when I eat well and regularly. I've learned I can get away with a "cheat" meal once in a while with out feeling like complete crap but over all I don't think I will ever stray from this way of eating for the rest of my life... not because I have to but because I WANT too.. lol that's a scary thought jk.
Well, heading off to a meeting and then some cleaning, swimming and weights today. Have Fun today, everyone!
I feel like I haven't been on here "for-evveerrr" (name that movie). The last couple weeks have been crazy. Sick, camping, stressful & busy. Phew! I should be good now. Looking forward to having a great week this week. Ready to get back on a schedule. With family in town this weekend I thought I would let somethings slide and see how I did... like not eating every 2 hours.... And how did I do???? I was sick most the weekend. LOL I deserve it. I can't believe how much my body has adjusted and changed. I feel so much better when I eat well and regularly. I've learned I can get away with a "cheat" meal once in a while with out feeling like complete crap but over all I don't think I will ever stray from this way of eating for the rest of my life... not because I have to but because I WANT too.. lol that's a scary thought jk.
Well, heading off to a meeting and then some cleaning, swimming and weights today. Have Fun today, everyone!
By Tanya on June 28, 2011 10:40am
I so agree! If I don't eat on a regular basis what I'm supposed to eat...my body will tell and it's not a very nice about it! Lol! Jump back in and enjoy the ride! :)
By mikecalhoun on June 28, 2011 9:13am
it is kinda crazy how everything just comes together, we eat right and excercise, our body's improve!!! I'm with you when on eating like this from now on, I want to do it, not i have to, big difference. keep it up Rachel, you are still looking awesome!!!
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