Future ME

Future ME
"THE MORE DEFINITION SHE ACHIEVES IN HER MUSCLES THE MORE DEFINED SHE BECOMES AS A PERSON" -American Sporting Goods Corp copyright 1999

Awesome Ends with ME

I have been a wife to a wonderful supportive husband for the last 12 yrs. A mother of 3 FABulous kids for the past 10 yrs. I am privileged to be able to stay home with them. Though I stay home I am VERY busy between life, family & church. And LOVING (almost) every minute :oD

Friday, July 8, 2011

New Meal Plan


So excited for my new meal plan!!!!
After finishing my extra hard prep program.. btw I finished out that last week, that I knew would be hard, GREAT. I'm so proud, if I do say so myself.
After that I asked Danny to give me something new. I wanted to try to go with less protein and more fruits and veggies, the way that I want to normally eat (my family doesn't do well with a lot of protein). To prepare myself for when I will eat on my own without guidance.
So today is my first day of new food. I went grocery shopping and was soo excited to buy lots of fruit. :oD

Worked out with Danny today. Did lots of boxing and core workout. It was great. I needed that extra hard boxing.
Thankfully, my back is feeling better. Apparently, the high humidity here this week plays havoc on degenerative discs. Learning new things everyday. I have been in a lot of pain but only found some relief with walking. Thankfully, it's getting better so that I can up the intensity again.
Well, gotta go help/get my kids cleaning. Then off for a date with my hubby. :oD We are going to see Pirates. And hopefully we can go for a bike ride in the morning before he goes to work.
Have a fun Friday MM peeps. 
  • By Ben D on July 08, 2011 9:12pm

    I certainly miss the fruit, especially out here as summer gets warmer & warmer. The pit fruit and melons are outragously good right now. I could live on the all fruit and some protein diet
  • By Tanya on July 08, 2011 2:59pm

    Yeah for feeling better! Praying for continued healing. Food choices sound tummy. R u getting protien for yourself somewhere else? Burn some calories while cleaning... :)
  • By Sandy Kaunisto on July 08, 2011 2:48pm

    Date night love those. Great job Rachel.

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