Foods With More Calcium Than Milk

A journal entry from a MaxMuscle friend:


I retrieved the information below at:
http://www.calciumsupplements.net/foods-with-more-calcium-than-milk/


Foods With More Calcium Than Milk

Milk has been all over TV. We talk about how much calcium it has, how it can help you to lose weight, and how it helps to promote healthy bones, teeth, and skin. When you use milk, you will be able to get the ultimate source of calcium, right? Wrong! With so many foods out there such as orange juice, now enriched with calcium, milk has begun to pale in comparison. But even without using calcium enriched foods, there are still other foods emerging that have multiplied the amount of calcium found in milk, which is also recognized to be high in potentially harmful hormones. These are a few of the best ones:

1. Almonds
Just one cup of almonds contains about 378mg of calcium. The same amount of milk has about 276mg. Simply snacking on these simple nuts could help you to get a substantial amount of calcium. This will greatly increase your calcium intake, and it can also be used in salads and various other foods and meals.

2. Collard
Collard has been known to be an excellent source of calcium. When you use collard in your diet, you get 357mg of calcium per cup! It can be added to soups or stews, and it can be bought at health food stores and grocery stores alike. It definitely gives milk a run for its money when used properly.

3. Rhubarb
Found in many pies, jams, and other fruit based foods, rhubarb can be frozen, drained, cooked, etc. When this is done, it has about 348mg of calcium per cup! And it can also be used to sweeten foods without all of the calories.

4. Spinach
Much like collard greens, you can pick this from your garden, and you can find it in both health food stores and grocery stores. When you use spinach, you will find that cooked spinach ironically gives you more calcium than you would find with raw spinach. This can help you to get 291mg of calcium per cup without using any hormones or anything else.

5. Sesame seeds
In the world of non dairy foods, this can be sprinkled on just about anything, and it does not add a real taste to things, making it rather neutral and usable in many different recipes. It can be extremely versatile, and it has an astounding 1404mg of calcium per cup!

There are other major foods that have been known to be extremely high in calcium, providing a number of different benefits. When you use these foods, you don’t have to deal with the hormones found in milk or many of the other common side effects. You just get potentially amazing benefits and results with the right foods that actually have more calcium than milk.