Good Food Day

Last week was hard because of how sick I was. I finally am perfectly back on track with my food today. I was looking forward to working out (cardio) today but ran out of time. I did get to workout with Danny. Tomorrow will just be a long day at the gym to make up for today. Yeah.
Here is my new prep program:

1 Tbs MM Liquid Carn

Meal 1

4 egg whites + 1 whole egg (25g P, 9g F)
Lawry's seasoning

40 g oatmeal (25-27g C)

70 g blackberries (8-9g C)

Meal 2

1 scoop Protein (20-25g P)

140g frozen rasberries (15g C)

15 g raw almonds (8g F)
dash cinnamon

Meal 3

100g chicken breast (30g P)

150g sweet potatoes (40g C)

1c zucchini & pickles

Meal 4

100g chicken breast (30g P)

55g avocado (8g)

1 c. pickles & radishes

Meal 5

100g chicken breast (30g P)

2 tsp. extra-virgin olive oil (9g F)

1 c veggies and salad

Meal 6

1 scoop Protein (20-25g P)

15g Natural Peanut Butter (8g F)

2 MM Omega 3
1 Vit C
1 Acidophilus
MM Glutamine
1 Glucosamine
1 Multivitamin

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  By Tanya on April 13, 2011 5:15pm

  looks great! was just going to email u and c how you are doing on your formation. keep up the good work! :)
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  By Rachel Little on April 14, 2011 7:21am

  Thanks! working on it :oD
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  By Kim Stumpf on April 12, 2011 8:30pm

  I am serious...I want to pay some of you guys to make my life easier and make my meals LOL Your meals look and I bet are amazing!
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  By Rachel Little on April 14, 2011 7:20am

  Not as amazing as you think, haha trust me! It is hard but it works. I am with you I would LOVE to pay someone to fix my meals too. This is the hardest part for me.
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  By Darlene Newton on April 12, 2011 8:02pm

  wow nice nutrition plan-from MM?
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  By Rachel Little on April 14, 2011 7:18am

  No my trainer Danny-J
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  By Christina B. on April 12, 2011 4:49am

  Meals look good!!!
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  By Rachel Little on April 12, 2011 7:04am

  Thanks! It really is the final key for me.