Another awesome day so far!
Did the recumbent bike again. Man I get sweaty, but my knees take a beating. I had to ice them already today.
Cardio:
1hr on the bike two hills level 12.
Heading back for another 40-60min cardio with my mom.
Pull weights:
deltoid raise, abductor, adductor, rows, pull downs, bis, glutes & hamstrings, and that crazy ab workout I just learned.
I actually had to talk myself OUT of staying at the gym!!!!! Crazy cool! I could have still done more. I had 1/2hr I could have done some more cardio but I have learned (well still learning) that I can't run myself into the ground. I have a family I have to take care of. If I push too hard and get worn out it sets me back a few days, I still have a life and responsibilities.
I am an all or nothing type. I have to hit everything hard or not at all. My husband tries to curb me back and to work into things but it's so hard for me. Another thing that I am still learning. Slowly but surely. I don't know if i will ever completely back off but it's getting better.... [I know my husband is reading this and thinking, "oh great!." haha "Love ya Dear! You married me :oD"]
Well, I better finish reading everyone's journals and then head back to the gym. Have a aww-inspiring day! Push it to the MAX! & HAVE FUN!
Did the recumbent bike again. Man I get sweaty, but my knees take a beating. I had to ice them already today.
Cardio:
1hr on the bike two hills level 12.
Heading back for another 40-60min cardio with my mom.
Pull weights:
deltoid raise, abductor, adductor, rows, pull downs, bis, glutes & hamstrings, and that crazy ab workout I just learned.
I actually had to talk myself OUT of staying at the gym!!!!! Crazy cool! I could have still done more. I had 1/2hr I could have done some more cardio but I have learned (well still learning) that I can't run myself into the ground. I have a family I have to take care of. If I push too hard and get worn out it sets me back a few days, I still have a life and responsibilities.
I am an all or nothing type. I have to hit everything hard or not at all. My husband tries to curb me back and to work into things but it's so hard for me. Another thing that I am still learning. Slowly but surely. I don't know if i will ever completely back off but it's getting better.... [I know my husband is reading this and thinking, "oh great!." haha "Love ya Dear! You married me :oD"]
Well, I better finish reading everyone's journals and then head back to the gym. Have a aww-inspiring day! Push it to the MAX! & HAVE FUN!
By Sandy Kaunisto on June 03, 2011 5:23pm
Yea U!! Have you tried Hiit on the bike?
By mikecalhoun on June 03, 2011 3:15pm
wow had to talk yourself out of staying?? even lite cardio or weights??
By Ben D on June 03, 2011 2:50pm
You read that again, right??? Had to talk yourself OUT of staying at the gym. Think about the power in that statement. You've come a really long way.
By KarlCobra on June 03, 2011 2:48pm
Agree with Christina
By Christina B. on June 03, 2011 1:12pm
I can tell you fro experiece, don't wear yourself out with this. Maintain moderation. It's really easy to get too caught up, then revolt. That's why I ended up 20lbs back up and ended up here. Although, I'm glad I ended up here!!
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