I was so excited that I was feeling better yesterday. I even went to Danny's & helped out with our school's dedication. However, I think the dedication did me in because I am horribly tired again today. :o( So tired you start to fall asleep while chewing food. Ugh, this is unreal.
Come to find out that this is probably the same thing Danny had. I remember her being so tired. She was even ready to be checked for mono. Thankfully, she got better after about 3weeks. Good thing is that I know there is an end. Bad thing... I just hope it's not 3 weeks (meaning 2 more weeks left).
It's discouraging, but what can you do?
So no exercise again today. Slept.
Exercise yesterday was
30 ball squats & throws (10lb)
30 squats lifting 45lb? weight
30 thrusters w/ 2 20lb dumbells
then 20 each, 10 each
This should have only taken about 8min for me but it took 17! haha All you can do is laugh. :oP
My heart rate was 160-175. Funny that that is when I know I am working hard and I wasn't even doing that much.
I'm interested in learning more of what affects the heart rate change so much. Some days I will do that exact same workout but my heart rate isn't as high and thus don't burn the same amount of calories. I wonder what affects it? Hmm.
Then 50 sit ups into a jump.
Not the best of my workouts but it kicked me.
Today my food wasn't where is should be again due to being sick. Though I did find myself giving in more than before. I will conquer this... just not tonight. It is bed time.
Good night to all! And sweet dreams.
Ps. Anyone else now dreaming of working out? Too funny. You would think you get enough during the day. :oD
Come to find out that this is probably the same thing Danny had. I remember her being so tired. She was even ready to be checked for mono. Thankfully, she got better after about 3weeks. Good thing is that I know there is an end. Bad thing... I just hope it's not 3 weeks (meaning 2 more weeks left).
It's discouraging, but what can you do?
So no exercise again today. Slept.
Exercise yesterday was
30 ball squats & throws (10lb)
30 squats lifting 45lb? weight
30 thrusters w/ 2 20lb dumbells
then 20 each, 10 each
This should have only taken about 8min for me but it took 17! haha All you can do is laugh. :oP
My heart rate was 160-175. Funny that that is when I know I am working hard and I wasn't even doing that much.
I'm interested in learning more of what affects the heart rate change so much. Some days I will do that exact same workout but my heart rate isn't as high and thus don't burn the same amount of calories. I wonder what affects it? Hmm.
Then 50 sit ups into a jump.
Not the best of my workouts but it kicked me.
Today my food wasn't where is should be again due to being sick. Though I did find myself giving in more than before. I will conquer this... just not tonight. It is bed time.
Good night to all! And sweet dreams.
Ps. Anyone else now dreaming of working out? Too funny. You would think you get enough during the day. :oD
By deannaperry on April 08, 2011 9:01am
I hope you start feeling better being sick is no fun ;((By Donna Jones on April 08, 2011 6:19am
Ahhhh yes I did and I think I wrote about it in one of my journals. It was really wierd; I actually had an audience staring at me while on the treadmill. What the heck? LOL So my new business is called Madison Handbags. I am so excited about it and can't wait to spread the word. It just hit Maryland and I am ready to take over the state and hopefully flow over in to others as well. Right now it is only in the Northern states. I added Pro BCAA to my supplements...pink lemonade....LOVE IT.....yum yum :)By Rachel Little on April 08, 2011 7:14am
Let us know if you have a website. :o)By Christina B. on April 08, 2011 5:42am
Keeping the food on track when you're sick is so hard. You just want to be comforted and egg whites aren't that comforting!!! Get some rest, lots of water and you'll be back in the game!!!By Rachel Little on April 08, 2011 7:12am
For sure the egg whites are not your friend haha
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